While you want to live in reality, don’t forget that you have the power to bring positive thinking to your world. If you don’t, your relationships will suffer. Other people will dread (害怕) to have you around.

生活中，如果你不这样做，你的人际关系就会受到影响，甚至会别忘了你有积极思考的能力。有人害怕和你相处。

For our emotional health and relationships, let’s assume our thoughts do have this kind of power.

为了我们的精神健康和良好的人际关系，让我们假设我们的思想确实有让生活变得更美好的能力。

These tips can help you review your emotional power over others:

1. Let your good thoughts outweigh (胜过) your bad ones. 
让脑海中的积极想法胜过消极想法吧！

2. Practice lifting up other people. Don’t forget to talk positively to yourself on purpose as well.
多夸夸别人，也别忘了对自己说一些积极的话哦！

3. Give time to practice encouragement on purpose. Call or text one or two people every day just to say “I’m thinking of you. I miss you.”

花时间去练习积极思考，每天给一到两个朋友打电话或者发短信，并对他们说：“我想你了“。