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这么做就能睡个好觉？道理我都懂……下次一定！
Unitrans世联
文章转载自 21英语微商城 21世纪英文报
你有多久没有好好睡个觉了？
月亮不睡你不睡，
起床还说你好累？
到底怎样才能睡个好觉？
一起看看下面这篇文章吧！
提前祝你今晚睡个好觉~
一个老生常谈：
睡前别再玩手机了！
谁知道睡前的手机咋那么好玩！
In the evening, our bodies make melatonin (褪黑素). Melatonin makes us feel sleepy and relaxed. It’s an important part of our sleep cycle. Electronic screens prevent that cycle from working in a normal way.
晚上，随着人体褪黑素分泌的增多，人们会觉得困意重重。褪黑素对于改善睡眠很重要！而电子屏幕的蓝光却会抑制褪黑素的分泌——这还叫人咋好好睡觉？
Phones, computers and TVs produce blue light which stops our bodies from making melatonin. Even just a little bit of blue light can have a big effect. Eight minutes of blue light can keep your brain “awake” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams. This means you’re not having a good rest.
研究表明，8分钟的蓝光足以让你的大脑再“清醒”一个小时！即便是睡着了，也可能多梦影响睡眠质量。
It’s even worse if you play exciting games before bed.Games make our hearts beat faster, so we have a harder time falling asleep. Then, when we do fall asleep, we don’t get enough “deep sleep” – the crucial part of sleep that leaves us feeling well rested.
你还喜欢在睡前玩游戏？那你可能更睡不好！游戏会让我们心跳加快，更难入睡，“成功睡着”后还会影响深度睡眠时间——所以有人一觉醒来却依然感觉没休息好，仿佛睡了个假觉……
✦
How to get the best
out of your rest
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